Counselling Services
Anxiety
At Treloar Psychotherapy, I understand how difficult it can be to seek help for anxiety. That's why I offer a personalized treatment plan that is tailored to your specific needs. My goal is to help you manage your anxiety and regain control of your life.
Depression
I specialize in providing individualized care for those struggling with depression. Whether you are experiencing low mood, inactivity, or a feeling of hopelessness, I am here to help. We will work together to find solutions that can support motivation and build skills to increase engagement in your life. Contact me today to learn more about how I can support you.
Life Transitions
Life transitions can often be stressful and challenging. Whether it's a school or post-secondary beginning or graduation, a marriage, separation, divorce, changes related to children, your career, moving or any other significant event, I am here to help you navigate the transition.
Sleep
Are racing thoughts keeping you up at night? Are you feeling tired and unrested during the day? I can support you to identify the underlying issues causing your difficulties with sleep, whether it be anxiety, low mood, or the demands of everyday life. Together, we can create a personalized treatment plan to address your specific needs and improve your overall wellbeing.
ADHD
At Treloar Psychotherapy, I offer a structured approach to ADHD management that addresses all areas of life. Whether you or a loved one has just received a diagnosis, or you're seeking support for longstanding attention concerns, we will work together to create a plan that meets your unique needs.
Feeling 'stuck'
Feeling stuck? Let's talk about it. Treloar Psychotherapy, provides a safe and nonjudgmental space to explore your thoughts and emotions. I understand making choices and figuring out your next steps can be overwhelming. Negative thoughts and struggling can make it difficult to see clearly. We can explore these together - there is a path forward for you.
Call or email to schedule a complimentary initial 15 minute
consultation.